CALM YOUR MIND
FOLLOW YOUR HEART
With skills-based learning and compassionate support for the challenges in being human.
"I am interested in a 21st Century turn-around in our understanding of people's distress - where problems like anxiety and depression are seen to be appropriate responses to isolation and disconnection from each other and from our deep human values.
We are social creatures and are strong together, not when we feel separate. Each moment of genuine connection between two or more of us heals the world a little".